ahmedmdiab's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

79 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

273 kcal

Fat: 11.91g | Prot: 13.76g | Carbs: 26.91g. Breakfast: Toasted Whole Wheat Bread, Egg. Snacks/Other: Tea (Brewed), Nescafe 3 in 1 Coffee. more...

2555 kcal

Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Losing 1.2 kg a Week