Weigh In record (no journal entry) for 26 November 2022
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69 kg
Lost so far: 23 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1018 kcal
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Fat: 50.21g | Prot: 93.61g | Carbs: 52.07g.
Lunch: Cathedral City Mature Cheddar Cheese. Dinner: Strawberries , Grapes, Tesco Single Cream, Cooked Peppers and Onions, Asda Sweet BBQ Pork Rack of Ribs, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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Losing 2.1 kg a Week
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Rosebud73's Weight History
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