Weigh In record (no journal entry) for 11 November 2014
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89 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2175 kcal
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Fat: 74.34g | Prot: 222.35g | Carbs: 145.45g.
Lunch: Sweet Potato, Courgette, Morrisons Bistro Style Salad, Gonzalez Butchers Beef Pinchitos, Mushrooms, Morrisons Basmati Rice. Dinner: Hacendado Agua De Coco, Optimum Nutrition Lean Whey. more...
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Losing 15.4 kg a Week
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desoizal's Weight History
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