Weigh In record (no journal entry) for 24 November 2022
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68.3 kg
Lost so far: 34.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2164 kcal
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Fat: 77.55g | Prot: 135.17g | Carbs: 228.41g.
Lunch: Butter , Mayonnaise , Tuna in Water (Canned), Sunbake White Bread, Chicken Meat , Flour Tortillas . Dinner: Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese , Butter , Crackers , Albany Low GI White Bread, Sunbake Low GI White Bread, Gummi, Nectarines , Woolworths Banana Muffins, Blue Diamond Almond Milk Unsweetened. more...
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Losing 0.1 kg a Week
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Grant Joseph's Weight History
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