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eat too many pies abd sausage rolls so have shown a gain of 2.1/2 lbs.
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80.1 kg
Lost so far: 6.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1134 kcal
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Fat: 49.18g | Prot: 42.82g | Carbs: 130.69g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Lamb Shoulder. Snacks/Other: Tesco Cox Apples, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 1.1 kg a Week
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Sylvia chedzey's Weight History
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