Weigh In record (no journal entry) for 10 November 2014
|
91.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
2098 kcal
|
Fat: 57.79g | Prot: 240.27g | Carbs: 148.60g.
Lunch: Artisana Organic Raw Cacao Bliss, Morrisons Bistro Style Salad, Turkey Breast Meat (Cooked, Roasted), Asda Trimmed Fine Beans, Sweet Potato , Wild Rocket, Spinach & Watercress, Avocado. more...
|
|
2949 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|