Weigh In record (no journal entry) for 09 November 2014
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2018 kcal
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Fat: 68.58g | Prot: 219.98g | Carbs: 131.41g.
Lunch: Total 0% Greek Yoghurt, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Basmati Rice, Morrisons Sliced Mixed Peppers, Courgette, Red Onions, Quest Chocolate Brownie, Lamb Roast (Lean Only Eaten), Broccoli . Dinner: Gala Apples. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Rugby - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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