Weigh In record (no journal entry) for 08 November 2014
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2153 kcal
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Fat: 67.81g | Prot: 236.81g | Carbs: 149.83g.
Lunch: Optimum Nutrition Lean Whey, Cherry Tomatoes, Avocado, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato, Morrisons Mackerel Fillets in Olive Oil, Morrisons Cod Fillets Skinless & Boneless. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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