Weigh In record (no journal entry) for 17 November 2022
|
65.9 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1747 kcal
|
Fat: 42.87g | Prot: 70.91g | Carbs: 206.76g.
Breakfast: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Tesco British Celery Sticks, Apples , Tesco Cherry Tomatoes, Tesco British Carrots. Lunch: Aldi Seeded Sourdough, VBites Chicken Style Slices, Pearled Barley , New Covent Garden Leek & Potato Soup, Aldi Seeded Sourdough. Dinner: Roasted Potato (Fat Added in Cooking), Green String Beans, Baked or Grilled Salmon, White Table Wine . more...
|
|
2180 kcal
|
Exercise:
Bike ride - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|