|
Looks like I am slowly getting close to my goal. Not in a rush. Still have over a month to iron out some lumps and bumps.
I have recently stated 5-HTP for my anxiety. And together with rescue remedy drops I am slowly feeling calmer. This churning feeling isn’t completely gone yet but it doesn’t fill all of my head space 👍
View Diet Calendar, 17 November 2022:
|
1747 kcal
|
Fat: 42.87g | Prot: 70.91g | Carbs: 206.76g.
Breakfast: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Tesco British Celery Sticks, Apples , Tesco Cherry Tomatoes, Tesco British Carrots. Lunch: Aldi Seeded Sourdough, VBites Chicken Style Slices, Pearled Barley , New Covent Garden Leek & Potato Soup, Aldi Seeded Sourdough. Dinner: Roasted Potato (Fat Added in Cooking), Green String Beans, Baked or Grilled Salmon, White Table Wine . more...
|
|
2180 kcal
|
Exercise:
Bike ride - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|