Weigh In record (no journal entry) for 05 November 2014
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89.6 kg
Lost so far: 6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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2025 kcal
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Fat: 62.83g | Prot: 234.68g | Carbs: 142.38g.
Breakfast: Quest Chocolate Brownie. Lunch: Cherry Tomatoes, Avocado, Linwoods Milled Organic Flaxseed, Coconut Oil, Morrisons Boneless Turkey Breast Joint, Sweet Potato , Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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