Weigh In record (no journal entry) for 04 November 2014
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89.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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2078 kcal
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Fat: 65.38g | Prot: 223.58g | Carbs: 152.89g.
Lunch: Optimum Nutrition Lean Whey, Cherry Tomatoes, Coconut Oil, Extra Virgin Olive Oil, Linwoods Milled Organic Flaxseed, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Bistro Style Salad, Broccoli , Infinity Foods Organic Camargue Red Rice, Morrisons Basmati Rice, Tuna. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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