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lost weight this week
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79.0 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1531 kcal
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Fat: 71.50g | Prot: 47.90g | Carbs: 175.59g.
Breakfast: Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Warburtons Wholemeal Bread (Small), Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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