Weigh In record (no journal entry) for 08 November 2022
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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943 kcal
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Fat: 32.68g | Prot: 56.44g | Carbs: 102.41g.
Breakfast: Apples . Dinner: Blueberries , Heinz Tomato Sauce, Aldi Cauliflower Cheese, Asda Mushy Peas, Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets, Fish Nuggets. Snacks/Other: Califia Farms Almond Milk Unsweetened , Lotus Biscoff, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.2 kg a Week
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Rosebud73's Weight History
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