Weigh In record (no journal entry) for 02 November 2014
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2170 kcal
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Fat: 65.89g | Prot: 240.47g | Carbs: 153.07g.
Breakfast: Koko Dairy Free Milk. Lunch: Morrisons Bistro Style Salad, Sun Warrior Raw Vegan Chocolate Protein, Total 0% Greek Yoghurt, Extra Virgin Olive Oil, Coconut Oil, Avocado, Asparagus , Morrisons Spinach, Rocket, Red & Ruby Chard, Courgette, Morrisons Cod Fillets Skinless & Boneless, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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