Weigh In record (no journal entry) for 01 November 2014
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2121 kcal
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Fat: 58.38g | Prot: 247.27g | Carbs: 145.54g.
Lunch: Bananas, Americano Coffee, Tesco Vine Ripened Tomatoes, Extra Virgin Olive Oil, Merchant Gourmet Puy Lentils with Sun Dried Tomatoes and Basil, Merchant Gourmet Puy Lentils with Porcini and Thyme, Morrisons Bistro Style Salad, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Cod Fillets Skinless & Boneless. Dinner: Total 0% Greek Yoghurt, Blueberries. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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