Weigh In record (no journal entry) for 05 November 2022
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69.9 kg
Lost so far: 22.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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833 kcal
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Fat: 40.68g | Prot: 62.47g | Carbs: 55.69g.
Dinner: Blueberries , Raspberries , White Grapes, Tesco Single Cream, Coleslaw , Lettuce, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Tesco Cheese Slice, McDonald's Chicken Selects (3). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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Rosebud73's Weight History
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