Weigh In record (no journal entry) for 31 October 2014
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90.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2548 kcal
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Fat: 73.22g | Prot: 236.20g | Carbs: 240.38g.
Lunch: Baby Spinach, Morrisons Wild Rocket, Spinach & Watercress, Coconut Oil, Onions, Infinity Foods Brown Rice Flour Gluten Free, Tomato Paste, Egg, Asparagus , Garlic, Sweet Potato, Minced Beef (95% Lean / 5% Fat). more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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