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Not bad considering holiday in LA. Now going for 800 cals per day, 6 kg loss in 8 weeks. Aim: 66.6 kg by Christmas.
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1349 kcal
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Fat: 69.68g | Prot: 68.27g | Carbs: 119.74g.
Breakfast: McDougalls Crumble Mix, Apple Pie Fillings (Canned) , Blackberries , White Grapes, Cheddar Cheese . Lunch: Tesco Single Cream, Spinach , Green String Beans, Asda Yorkshire Pudding, Bisto Gravy Granules, Asda Carrot & Swede Mash, Beef, Cooked Carrots, Cauliflower . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.6 kg a Week
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