miro69's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

74.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1666 kcal

Fat: 59.38g | Prot: 79.40g | Carbs: 203.34g. Breakfast: Co-Op Chicken & Bacon Sandwich, Oat So Simple Golden Syrup Porridge Pot, Silver Spoon Caster Sugar, Egg. Dinner: Marks & Spencer British Smoked Back Bacon, Egg Omelette or Scrambled Egg. Snacks/Other: Apples. more...

2398 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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miro69's Journal, 25 Oct 14

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