MrGoodnight's Journal, 18 Oct 22

Well it can’t be the battery this time so fingers crossed this is the correct measurement 🐝❤️😘

81.5 kg Lost so far: 8.3 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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1313 kcal

Fat: 48.74g | Prot: 61.03g | Carbs: 154.56g.   Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Aldi Slow Cooked Beef Casserole, Baked Sweetpotato (Peel Not Eaten), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Chocolate Digestives, Tesco Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...