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showed a gain this week
showed a gain this week
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1113 kcal
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Fat: 57.89g | Prot: 30.20g | Carbs: 120.01g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Tea with Milk. Dinner: Hormel Spam Classic, Nestle Coffee Mate, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.2 kg a Week
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Sylvia chedzey's Weight History
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