Weigh In record (no journal entry) for 13 October 2022
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71.2 kg
Lost so far: 20.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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654 kcal
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Fat: 22.73g | Prot: 62.94g | Carbs: 48.46g.
Dinner: Asda Pear Halves, Cooked Green Cabbage, Pepper, Skinny Low Carb Rice, Heinz BBQ Sauce, Asda Sweet BBQ Pork Rack of Ribs, Chicken Breast Meat . Snacks/Other: Coffee with Milk, Tea with Skimmed Milk. more...
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Losing 1.1 kg a Week
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Rosebud73's Weight History
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