Weigh In record (no journal entry) for 18 October 2014
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91.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2534 kcal
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Fat: 111.98g | Prot: 299.07g | Carbs: 86.81g.
Lunch: Goats Cheese (Hard), Delamere Dairy Goats Yogurt, Silvija Desoiza Bread, Clarified Butter (Ghee), Broccoli , Asparagus, Tuna, Tesco Fillet Steak. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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