Weigh In record (no journal entry) for 03 October 2014
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1151 kcal
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Fat: 28.40g | Prot: 113.15g | Carbs: 107.73g.
Breakfast: Instant Tea Presweetened with Sugar (made From Powdered), Kingsmill 50/50 Bread, Asda Wafer Thin Cooked Chicken, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Pita Bread, Fat Free Greek Yoghurt, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Minced Lamb (Cooked, Grilled). Snacks/Other: Apples. more...
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1429 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 45.5 kg a Week
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Dreamy23's Weight History
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