Weigh In record (no journal entry) for 08 October 2022
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1772 kcal
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Fat: 70.70g | Prot: 59.82g | Carbs: 219.13g.
Breakfast: Wetherspoon Smashed Avocado on Wholewheat Toast , Coffee with Milk, Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk. Lunch: Sour Cream Dip, Latte Coffee, McDonald's Mozzarella Dippers. Dinner: Bread with Butter, Vegetable Stew (without Meat). more...
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Losing 0.3 kg a Week
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