Weigh In record (no journal entry) for 05 October 2022
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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970 kcal
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Fat: 61.49g | Prot: 60.09g | Carbs: 46.12g.
Breakfast: Fried Egg with Fat, Mushrooms , Richmond Pork Sausage. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Salad Cream, Boursin Boursin Poivre, Beetroot, Sainsbury's Cheddar Cheese, Asda Extra Special Thickly Carved Honey Roast Ham. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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Rosebud73's Weight History
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