Weigh In record (no journal entry) for 14 October 2014
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93.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2155 kcal
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Fat: 72.95g | Prot: 243.00g | Carbs: 134.84g.
Lunch: Linwoods Milled Organic Flaxseed, Total 0% Greek Yoghurt, Sun Warrior Raw Vegan Chocolate Protein, Spinach, Sweet Potato , Coconut Oil, Infinity Foods Organic Gluten Free Oats, Cherry Tomatoes, Avocado, Smoked Salmon, Tuna. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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