Weigh In record (no journal entry) for 01 October 2022
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65.0 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1945 kcal
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Fat: 95.94g | Prot: 85.83g | Carbs: 176.96g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Nescafe Gold Blend, Nestle Coffee Mate, Semi-Skimmed Milk. Dinner: Chicken Drumstick Meat (Roasted, Cooked), Tesco Finest Piccolo Cherry Tomatoes, Morrisons Sweet Fiery Baby Beetroot, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Dairy Milk Bar (36g), Cadbury Dairy Milk Bar (36g), Tesco Finest Scotch Eggs, Walkers Ready Salted Crisps (25g), Nescafe Gold Blend, Nestle Coffee Mate. more...
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Gaining 0.1 kg a Week
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Sylvia chedzey's Weight History
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