Weigh In record (no journal entry) for 11 October 2014
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2404 kcal
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Fat: 101.56g | Prot: 238.68g | Carbs: 125.83g.
Lunch: Avocado, Morrisons Basmati Rice, Morrisons Bistro Style Salad, Tesco Red Pepper, Morrisons Trimmed Beans , Red Onions, Courgette, Avocado, Minced Beef (95% Lean / 5% Fat) . more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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