Weigh In record (no journal entry) for 11 May 2022
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99.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 42.80g | Prot: 132.70g | Carbs: 156.70g.
Breakfast: Morrisons White Super Toastie Bread. Dinner: Frylight Extra Virgin Olive Oil Spray, Morrisons Smoked Gammon Steaks. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Skinny Crunch Chocolate Orange Snack Bar, Bliss Salted Caramel Whip Bar, Fibre One Peanut Butter Popcorn Bar, Grenade Carb Killa Salted Caramel. more...
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Gaining 0.1 kg a Week
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BarryMaughan's Weight History
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