Weigh In record (no journal entry) for 24 September 2022
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99.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1448 kcal
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Fat: 15.89g | Prot: 158.49g | Carbs: 171.78g.
Breakfast: Morrisons Bread Wholemeal Danish, Heck Chicken Italia Sausages. Dinner: Broccoli, Morrisons Chicken Breast, Sweet Potato . Snacks/Other: For Goodness Shakes High Protein Shake Strawberry. more...
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Gaining 0.0 kg a Week
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BarryMaughan's Weight History
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