Weigh In record (no journal entry) for 23 September 2022
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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704 kcal
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Fat: 38.38g | Prot: 65.74g | Carbs: 21.40g.
Breakfast: Olive Oil , Mushrooms , Smoked Salmon, Egg. Lunch: Tesco Cheese Slice, Waitrose Pickled Gherkins, Coleslaw , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , McDonald's Grilled Chicken Salad (No Bacon). Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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Rosebud73's Weight History
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