Ritsy's Journal, 06 Oct 14

Slow but sure, heading back in the right direction. Worth two days of restricted diet each week. I feel better in myself. Even if close family won't comment (family politics!!) I know I look good. :)

65.1 kg Lost so far: 8.6 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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487 kcal

Fat: 5.95g | Prot: 73.25g | Carbs: 39.89g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oat Cereal. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Green Tea, Tea with Milk. more...

1957 kcal

Exercise: Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...