Weigh In record (no journal entry) for 16 September 2022
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1800 kcal
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Fat: 54.02g | Prot: 81.93g | Carbs: 207.56g.
Breakfast: Bananas , Tesco British Carrots, Meadow Fresh Reduced Fat Houmous, Apples. Lunch: Heinz Salad Cream, Tesco Baby Plum Tomatoes, Tesco Wholemeal Bread, Nixe Tuna Steak in Sunflower Oil. Dinner: Tesco Petit Pois, Cooked Green String Beans (from Frozen), Sainsbury's British Broad Beans, Young's Gastro Tempura Battered Fish Fillets, Deluxe Maris Piper Chunky Oven Chips. Snacks/Other: Gordon's Gin, Meridian Almond Butter, Maribel Whole Nut Crunchy Peanut Butter, Rivercote Multigrain Crackers. more...
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2298 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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schmetterlinge34's Weight History
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