Weigh In record (no journal entry) for 04 October 2014
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1588 kcal
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Fat: 56.13g | Prot: 146.52g | Carbs: 128.70g.
Breakfast: Chicken Floss, Grated Cheddar Cheese, Egg White, Scrambled Egg (Whole, Cooked), Co-Op Thick Sliced White Bread. Lunch: Tempeh (Cooked), Chicken Breast Meat (Roasted, Cooked), Steamed or Boiled Squid, Cooked Mussels, Cooked Green String Beans (from Fresh). Dinner: Fried Tofu, White Rice, Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Amplified Whey Protein, Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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sebastian70's Weight History
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