Weigh In record (no journal entry) for 02 October 2014
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93 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2700 kcal
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Fat: 72.75g | Prot: 228.05g | Carbs: 288.25g.
Breakfast: Asda Trimmed Fine Beans, Asda Trimmed Fine Beans. Lunch: Tesco Tuna Steaks, Sweet Potato . Dinner: Avocado, Morrisons Mackerel Fillets in Olive Oil . more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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