Weigh In record (no journal entry) for 12 September 2022
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67.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1321 kcal
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Fat: 61.66g | Prot: 49.12g | Carbs: 163.65g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Kembang Kol Dimasak (dari Segar), Nasi Putih, Air. Lunch: Coklat Manis atau Gelap, Kentang Goreng, Nasi Putih. Dinner: Coklat Manis atau Gelap, Regal Marie Biscuits, Good Day Mocca Latte Coffe. Snacks/Other: Bimoli Minyak Goreng, Paprika Kuning Manis, Tempe, KEMBANG TAHU, Nasi Putih. more...
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1795 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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