ChelsieD's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

163.8 kg Lost so far: 1.7 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

997 kcal

Fat: 45.29g | Prot: 82.89g | Carbs: 80.62g. Lunch: Strawberries , Mustard ham wrap. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Blue Bonnet Butter, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Great Value Whole Milk. more...

4524 kcal

Exercise: Hanging Laundry - 30 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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ChelsieD's Journal, 11 Sep 22

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ChelsieD's Weight History