Weigh In record (no journal entry) for 10 September 2022
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86.7 kg
Lost so far: 1 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1568 kcal
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Fat: 122.95g | Prot: 96.92g | Carbs: 18.67g.
Breakfast: Tesco Medium Eggs, Tesco Mushrooms, Tesco Baby Spinach, Cooked Green String Beans (from Frozen), Feta Cheese . Dinner: Yellow Thai Inspired Duck Curry. Snacks/Other: Keto bullet tea, Tesco Mature Cheddar Cheese. more...
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Gaining 2.4 kg a Week
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 Comments
Not really bothered by the minor blip. I think my body is adjusting to new eating plan and my osteoarthritis was horrendous this week. Knees hurt so bad that my sleep isn’t as great as it could be. Oh, and there was a splurge before I started logging here. Pizza and cocktails 😊 c’est la vie. Life and food are to be enjoyed. I regret nothing
10 Sep 22 by member: here2bhealthy
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here2bhealthy's Weight History
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