esinclair13's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

79.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

603 kcal

Fat: 25.40g | Prot: 5.19g | Carbs: 89.17g. Lunch: Aldi Crisps. Snacks/Other: Carrot Cake with Icing, Asda Red Seedless Grapes, Asda Gala Apple. more...

2281 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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esinclair13's Journal, 01 Oct 14

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esinclair13's Weight History