Weigh In record (no journal entry) for 09 September 2022
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1134 kcal
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Fat: 54.96g | Prot: 71.38g | Carbs: 86.00g.
Breakfast: Heinz Tomato Ketchup, Feta Cheese , Mushrooms , Egg. Dinner: Raspberries , Single Cream, Strawberries , Harry Ramsden's Mushy Peas, Battered Sausage, Vegetable Spring Roll, Fried Battered Cod. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Costa Coffee Hot Chocolate (Massimo). more...
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Losing 1.4 kg a Week
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Rosebud73's Weight History
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