Weigh In record (no journal entry) for 08 September 2022
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86.0 kg
Lost so far: 1.7 kg.
Still to go: 86.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1619 kcal
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Fat: 114.59g | Prot: 114.02g | Carbs: 24.64g.
Breakfast: Smoked Salmon Protein Box. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Tesco Avocado . Dinner: Tesco Red Cabbage, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Sainsbury's Pitted Black Olives, Tomatoes, Tesco Cucumber. Snacks/Other: Twinings Lemon & Ginger Tea, Tesco Mature Cheddar Cheese, Coca-Cola Diet Coca-Cola (Can), Hi Protein Bar (55G). more...
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Losing 3.5 kg a Week
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here2bhealthy's Weight History
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