Weigh In record (no journal entry) for 08 September 2022
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1534 kcal
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Fat: 68.75g | Prot: 40.54g | Carbs: 155.44g.
Breakfast: Nectarines , Pears , Tesco British Carrots, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) . Lunch: Booja Booja Almond Salted Caramel, Cherry Tomatoes, Green Olives, Cucumber (with Peel) , Violife Epic Mature Cheddar Flavour Block, Aldi Full Fat Soft Cheese, Marks & Spencer Soft Tortilla Wraps. Dinner: Pure Dairy Free Sunflower Spread, Newgate Meat Gravy Granules, Green String Beans, Moving Mountains Plant Based Sausage Burger, White Potatoes (Flesh and Skin) . Snacks/Other: Gin, Walnuts, Swizzels Matlow Drumstick. more...
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1873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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schmetterlinge34's Weight History
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