Weigh In record (no journal entry) for 05 September 2022
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1083 kcal
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Fat: 43.94g | Prot: 78.97g | Carbs: 94.26g.
Breakfast: Falafel , Chicken Breast, Greggs Southern Fried Chicken Goujons. Dinner: Tesco Single Cream, Blueberries , Strawberries , Raspberries , White Grapes, Asda Salad Cream 70% Reduced Fat, Heinz BBQ Sauce, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Mature Cheddar. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk, Greggs Hot Chocolate (Regular). more...
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Losing 0.7 kg a Week
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Rosebud73's Weight History
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