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so first week of 5:2 diet followed successfully. Its not easy. Today, its 3pm now and I am on water for the rest of the day. Just looking forward to my glass of hot milk at bedtime :)
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65.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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528 kcal
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Fat: 11.54g | Prot: 30.75g | Carbs: 81.17g.
Breakfast: Mixed Seeds, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Weight Watchers Strawberry Nonfat Yogurt. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Tea with Milk, Green Tea, Blueberries. more...
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1978 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...
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Losing 2.2 kg a Week
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