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have shoen an increase this week
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1338 kcal
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Fat: 62.49g | Prot: 46.83g | Carbs: 143.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Warburtons Wholemeal Bread (Small), Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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