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I haven't weighed for a long time but tried to stay on my diet and I have lost 3lb.so really pleased
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64.7 kg
Lost so far: 21.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1000 kcal
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Fat: 43.30g | Prot: 36.36g | Carbs: 114.68g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Dinner: Morrisons Sweet Fiery Baby Beetroot, Warburtons Multi Grain & Seed, Flora Pro-Activ Light, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, SPAM Spam Lite. Snacks/Other: Oranges , Nestle Coffee Mate, Nescafe Gold Blend. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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