esinclair13's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

81.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

777 kcal

Fat: 32.66g | Prot: 23.14g | Carbs: 96.59g. Lunch: Tracker Choc Chip Bar, Aldi Crisps, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Plums, Asda Gala Apple, Asda Red Seedless Grapes. more...

2340 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

steady weight

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esinclair13's Journal, 26 Sep 14

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