Chessire's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

84.7 kg Lost so far: 22.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

970 kcal

Fat: 19.77g | Prot: 58.53g | Carbs: 157.28g. Lunch: Wasa Light Rye Crispbread, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Schwan's Oven Baked Chicken Breasts, Spinach , Tomatoes. Snacks/Other: Skinny Pop Popcorn, Sun-Maid Natural California Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...